
Join my 6-Week Online Kickstart Program — a powerful, supportive group coaching experience designed exclusively for midlife women who want to break free from fatigue, frustration, and hormonal chaos — and finally start feeling energised, confident, and in control again.
Join the Waiting List Today to get exclusive early bird discount from 15th–21st December 2025 — and secure the lowest price (£99, usually £199) before spots are gone!
Program starts Monday 19th January 2026
If you’ve been feeling tired, sluggish, or stuck in a body that no longer feels like yours, this program will help you take back control.
The 6-Week Kickstart Program is designed to help you:
Boost your energy and motivation


Rebuild your confidence and start the journey to transforming your body shape


Develop healthy, realistic habits that actually stick


Feel calm, focused, and back in control of your health and life
No more quick fixes or unrealistic plans — just practical, supportive coaching that meets you where you are and helps you move forward with confidence.

Weekly live group coaching calls
Join powerful weekly sessions where we dive into the real work that creates lasting results—breaking cycles of overwhelm, shifting unhelpful beliefs, rebuilding confidence, strengthening habits, and creating a healthier relationship with food, your body, and yourself. You’ll also learn simple, realistic nutrition and movement strategies designed specifically for busy midlife women.

Online Coaching Portal
Access a step-by-step portal filled with short, practical lessons that help you think differently, eat intentionally, manage stress, build routines that stick, and improve energy, mood, and daily wellbeing. No fluff, no overwhelm—just tools that create real change fast.

Private Support Community
Stay motivated and accountable with a supportive group of women on the same journey. Celebrate wins, get help on tough days, and feel fully supported every step of the way—because real transformation happens when you’re not doing it alone.

Proven, realistic approach
Forget unrealistic plans and all-or-nothing rules. This program fits your real life and helps you change your habits, health, and identity from the inside out—so you can lose weight, boost energy, feel confident in your body again, and finally experience progress that lasts.
Early Bird Price: £99 (Regular Price £199)
Only 30 spaces available — Registration opens 15th–21st December or until sold out.
(Available only when you register between 15th–21st December — limited to 30 spaces!)
You’re not just joining a program…
You’re giving yourself permission to reclaim your energy, confidence, and control — and I want to make that as easy and rewarding as possible.
That’s why, when you join during Early Bird Week, you’ll get over £400 worth of exclusive bonuses — completely free.
Each one has been carefully created to help you feel better faster, stay consistent, and finally see the lasting change you’ve been chasing for years.

Get your spark back — fast.
This powerful starter toolkit gives you 5 proven daily energy boosters, hormone-balancing nutrition swaps, and quick stress & sleep reset routines designed specifically for women in midlife.
Start feeling the difference with these daily tips that will give you additional clarity on exactly what you need to do, taking away the guess work and confusion.

Confused about what to eat? Not anymore.
You’ll get an additional 30+ simple, delicious, hormone-friendly meals — complete with a time-saving shopping list and easy meal-planning template.
Healthy eating just became easy, enjoyable, and guilt-free.

Join me live before the program begins to set your goals, remove uncertainty, and get your personal questions answered.
You’ll walk away with clarity, confidence, and the excitement to hit the ground running.
It’s your chance to connect directly with me before we start.

You don’t have to do this alone. This private group is your safe space to connect, share wins, stay accountable, and get encouragement from other women who truly understand your journey.
Because transformation is easier — and more fun — together.

Rebuild your belief from the inside out. This 3-part video and audio series will help you overcome self-doubt, silence comparison, and strengthen the mindset that keeps you moving forward — even on tough days.
You’ll rediscover the confident, capable woman you’ve always been.
These bonuses won’t be available once the 30 early bird spots are gone.
So if you’re ready to start 2026 feeling lighter, more energised, and in control — join the waiting list now to secure your chance to get the early bird discount and all of these incredible bonuses

This isn’t a diet or a quick fix — it’s the foundation for lasting change.

Proud of how you look and feel in your body again

Excited to keep moving forward

Finally understanding what your body needs in midlife

No more afternoon crashes or constant fatigue
When enrolment opens, the first 30 women on the waiting list will get the exclusive early bird offer — just £99 (normally £199) for full access to the 6-Week Kickstart Program, Plus over £400.00 worth of additional bonuses completely FREE!
This is your chance to start 2026 feeling energised, confident, and in control again — for half the regular price.
After the early bird offer ends (or all 30 places are taken), the program will return to full price.
No payment required — secure your place before doors open!


I’ve spent over 20 years helping women in midlife transform their health, confidence, and mindset.
I’ve seen first-hand how confusing and frustrating this stage of life can be — and how powerful it feels when things start clicking
again.
That’s why I created the 6-Week Kickstart Program — to give you clarity, support, and simple steps that make a real difference.
Designed for Midlife Women — by a Coach Who Understands What You’re Going Through
Most programs only focus on food or fitness — but this one goes deeper.
You’ll learn how to rebuild your body, energy, and confidence by working with your hormones, not against them — through practical, real-world strategies that fit your lifestyle.
You’ll gain the structure, accountability, and mindset tools to create change that lasts long after the 6 weeks are over.
Join the waiting list today to secure your spot and get 50% OFF when early bird registration opens.
Spaces are limited to just 30 women, and they’ll go fast.
(Registration open 15th–21st December — program starts 19th January 2026!)
Every Tuesday at 7pm GMT, hosted via Zoom. You’ll receive a private link to join from your computer, phone, or tablet. If you are unable to attend the live coaching session they will be recorded and available to watch at a more convenient time, If you have questions and you wasn’t able to attend the live sessions you can email me and receive support that way.
This isn’t about willpower or perfection. It’s about learning what actually works for you. You’ll have structure, accountability, and personal support each week — so you stay motivated and see real results.
Not at all. The program is designed to be flexible for all levels. You’ll have the option to do home workouts, gym sessions, or simply add more movement into your day in ways that suit your lifestyle and abilities.
We’ll cover the most important areas for midlife women — balancing hormones naturally, breaking habits that keep you stuck, building new ones that last, eating in a way that supports your changing body, improving sleep, stress, and mindset — all in simple, practical ways that fit your life.
You’ll receive an email confirming your spot on the list, plus helpful tips and updates leading up to Early Bird Week (15th–21st December). When registration opens, you’ll get exclusive access to secure your place at the discounted price before anyone else.

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