Free Weekly Midlife Women’s Workshops!

Support, clarity & practical tools for women 40–60 who want to understand what’s happening to their body, energy, confidence & weight — and feel more like themselves again.

No judgement. No pressure. Just education, support and science-backed guidance to help you navigate midlife with strength, self-leadership & confidence.

WHY THIS MATTERS

If you’ve ever caught yourself thinking…

“I don’t feel like myself anymore.”
“My body isn’t responding.”
“Something’s shifting and I don’t know why.”

You’re not alone — and you’re not broken.

Midlife can bring changes in hormones, metabolism, mood, motivation, identity, confidence, energy and emotional load all at once. But most women are left to figure it out in silence.

These workshops are designed to help you understand what’s changing, why it’s changing, and what you can do to feel better, stronger and more in control.

ABOUT THE WORKSHOPS

Each week we explore a different midlife topic that deeply affects women in this stage of life..

The workshops are live, online and can be attended from anywhere in the world using your phone, tablet or computer— which means you can join from home, work, the sofa, or wherever you feel most comfortable.

You can join for the week that resonates most with where you are right now — or attend multiple sessions across the cycle to build a fuller picture of your mind, body & identity in midlife.

UPCOMING THEMES (6-WEEK CYCLE)

Week 1 — Decoding Symptoms
What your body is really asking for in midlife.

Week 2 — The Midlife Weight Puzzle
Why your metabolism changes & how to reset it.

Week 3 — The Midlife Energy Crash
Fatigue, brain fog & the exhaustion no one sees.

Week 4 — The Woman You’re Becoming
Confidence, identity & self-leadership after 40.

Week 5 — The Invisible Emotional Load
Why you’re overwhelmed & how to take yourself back.

Week 6 — Reclaiming Your Spark
Brain fog, mood, motivation & psychological wellbeing.

Its time to stop surviving and start thriving
again!

When & How to Join

This Weeks Workshop: Decoding Symptoms

Tuesday 3rd February – 8pm (UK)
Saturday 7th February – 10:00 am (UK)

Future Workshop Dates

Week Commencing 9th February: The Midlife Weight Puzzle

Week Commencing 16th February: The Midlife Energy Crash

Week Commencing 23rd February: The Woman You’re Becoming

Week Commencing 2nd March: The Invisible Emotional Load

Week Commencing 9th March: Reclaiming Your Spark

Seats are limited for each live event to keep them personal and interactive — reserve yours now before this weeks sessions fill up.

(Limited spaces each week — reserve your spot now!)

Reserve My Seat Now

About Me Your Host

Hi, I’m David Meakin — Founder of David Meakin Coaching.

For over 20 years, I ve helped women transform their health, confidence, and lives through a holistic approach that blends mindset, nutrition, movement, and lifestyle.

After watching my own wife struggle with the challenges of perimenopause — tired,drained, and losing confidence — I made it my mission to help women like her feel strong, sexy, and alive again.

These live event's brings together the exact principles that have helped hundreds of my
clients rediscover themselves — and it could be the breakthrough you’ve been
waiting for.

Here’s What Others Are Saying.

Boost your professional workflow and productivity

Stef

Like so many women, my weight has gone up and down for years. At my heaviest I felt uncomfortable, self-conscious, and completely disconnected from my body. I blamed hormones, stress, and lack of time—convinced that this was just “normal” for a woman my age and that I had no control over it. Honestly, I’d accepted feeling tired, overwhelmed, and frustrated as part of life.
Working with David showed me that I wasn’t broken—I just needed the right approach.
Through the online coaching program, I gained a deeper understanding of my hormones, my emotional triggers, and the lifestyle patterns that were keeping me stuck. The nutrition guidance was simple and flexible, not restrictive. The mindset coaching helped me break the old narratives I’d carried for years. And the movement plan was realistic enough to fit into my busy schedule, which meant I could finally stay consistent.
I now have a lifestyle I actually enjoy—a balance between eating well, living life, and still hitting my goals. I’ve transformed physically, but even more importantly, I feel energised, empowered, and proud of myself. My confidence is the highest it’s been in years.
If you’re struggling with weight, hormones, stress, or feeling like you’ve lost yourself a little… this coaching will help you rebuild from the inside out. It’s honestly been life-changing.

Lindsey

Before joining the program, I had spent years battling with my weight, hopping from one fad diet to the next, constantly starting over, and feeling more defeated each time. My joints hurt, I had zero confidence, and I felt drained mentally and physically. Even though I’d been trying to exercise, nothing was changing—and honestly, I didn’t know where to turn next.
David’s online coaching was the first approach that actually made sense. Instead of pushing harder or doing more, he helped me understand why my body was struggling. Through the personalised lifestyle strategies, simple nutrition guidance, and supportive mindset coaching, everything finally clicked.
For the first time, I learned how to support my body rather than fight against it. My habits improved, my relationship with food changed, and I stopped feeling like a failure every time life got stressful. The movement plans were gentle, realistic, and tailored to my needs, which helped reduce the aches and pains I’d been living with for years.
I’ve not only lost weight and inches—I’ve gained confidence, energy, and a belief in myself I didn’t have before. My knees feel better, my clothes fit differently, and I feel like a healthier, happier woman. I can’t recommend this enough. It’s not just a program… it’s proper guidance that changes your life from the inside out.

Jacqui

After having three children, I realised how much I’d neglected my own health while putting everyone else first. I started making changes on my own and managed some progress, but after about 18 months I hit a wall and couldn’t figure out how to move forward. A friend recommended David’s online coaching, and it has genuinely changed everything for me.
Through the program, I learned how to fuel my body properly with a simple, realistic nutrition approach that actually fits into family life. The mindset coaching has been a game changer—helping me overcome the mental blocks and old habits that were holding me back without even realising it. The lifestyle tools and behaviour strategies helped me stay consistent even on my busiest weeks, and the personalised movement plan gave me confidence without needing hours in the gym.
I’ve not only reached my original transformation goals, I’ve completely surpassed them. I feel healthier, lighter, happier, and more confident than I have in years. It feels like I’ve got “me” back. I’m now working towards new long-term health and fitness goals, and I know I’ll get there because David’s guidance, support, and accountability are second to none. He truly provides the full package for lasting change.

Emily

I reached a point where I was exhausted all the time—physically, mentally, emotionally. Between work, kids, and everything else, I couldn’t maintain any kind of routine and felt like I was slipping further away from the woman I wanted to be. I knew I needed support, but I needed something realistic that would actually fit into my life.
David’s online program instantly stood out because it wasn’t another extreme diet or impossible training schedule. It combined nutrition, mindset, lifestyle strategies, and simple movement plans that I could actually stick to.
Within just a few weeks, the changes were unbelievable. My energy increased, the constant sluggish feeling disappeared, and I finally felt in control again. I didn’t feel like I was “on a diet”—just eating in a way that made me feel good. The lessons, weekly coaching, and accountability made everything easy to understand and even easier to apply.
Not only has my body changed, but my confidence, mood, and motivation have too. I genuinely feel like I’m becoming the best version of myself. If you’re a busy woman who’s tired of feeling overwhelmed and stuck, this program will completely change your life. I’m so glad I said yes.

Join the Live Events and Take Back Control

You don’t have to keep guessing or going it alone.
You just need the right guidance — and a plan that works for you.

Join one of my free live events and learn the simple shifts that will help you feel
strong, confident, and in control again.

Choose your session and save your spot now — space is limited.

Save My Free Seat Now!

FAQ,S

Q: Is this recorded?

Yes! But attending live means you can ask questions and get personalised insight — spots go fast, so grab your live seat while you can.

Q: Do I need to have my camera on?

No — you’re welcome to attend however you’re most comfortable.

Q: Will you be selling anything?

No sales pitch — just value. I’ll briefly share how you can go deeper with my 6-week coaching program if it feels right for you.

My Mission

I empower women in midlife to rebuild their health, reset their habits and rediscover who they are—so they can thrive in their body, life and identity.