From Surviving to Thriving – In Your Body, Mind & Midlife

Transform your health, confidence, and purpose — one powerful step at a time.

Welcome to a different kind of Wellbeing

About Me

Hi, I’m David Meakin

Founder of The Woman Within Project

You’ve spent years showing up for everyone else — your family, your work, your responsibilities. You’ve given so much of yourself… that somewhere along the way, you lost touch with you.

I created The Woman Within Project to help women in midlife reclaim their health, confidence, and identity — not through restrictive diets or quick fixes, but through powerful, lasting transformation from the inside out.

My approach is holistic yet deeply personal — blending nutrition, lifestyle, and mindset coaching to restore balance, reignite energy, and rebuild the confidence that allows you to feel at home in your body again.

Because this stage of life isn’t about slowing down — it’s about rediscovering your strength, redefining who you are, and stepping powerfully into what’s next.

You’ve spent long enough surviving.
Now, it’s time to thrive — in your body, your mind, and your life.

For too long, most programs have focused only on the surface — losing weight, toning up, or “fixing” the body. And yes, those things matter — but they’re not enough.

I’ve worked with hundreds of women who were smart, capable, and successful — and yet beneath it all, they were:

  • Exhausted and emotionally drained

  • Frustrated that their efforts never seemed to stick

  • Disconnected from their bodies, their confidence, and their sense of purpose

That’s when I realized: true transformation isn’t just physical.
It’s emotional, mental, and deeply personal. It’s about reshaping habits, mindset, and identity — so the changes you see on the outside truly reflect how you feel on the inside.

I’ve witnessed it in my clients… and I’ve witnessed it up close in my own life.

When my wife, Stef, began her journey through perimenopause, she faced what so many women do — fluctuating hormones, low energy, and a body that no longer felt like her own. Her confidence faded, and she struggled to feel “herself.”

Through the same holistic framework I now teach — nutrition, lifestyle, mindset, and identity coaching — she rebuilt her health, restored her confidence, and found her spark again.

Her transformation wasn’t just about the visible change — it was about the light that returned to her eyes, the energy that flowed back, and the strength she now carries into every part of her life.

That’s why I do what I do

Because every woman deserves the chance to rebuild her energy and health, transform her body with confidence, and shift her mindset and habits for lifelong success — to rediscover her identity, purpose, and direction. Midlife isn’t the end of the story; it’s the most powerful new beginning you’ll ever write. And the woman within you? She’s ready to rise.

Coaching With Me

Your Path to Thriving in Midlife

You don’t have to settle for feeling tired, frustrated, or disconnected in midlife. My holistic coaching approach combines nutrition, lifestyle, and mindset to help you reclaim your energy, confidence, and sense of purpose — so you can thrive in this next chapter of life.

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Rebuild your health and vitality through balanced, sustainable nutrition.

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Restore confidence and strength with a lifestyle plan that fits your reality.

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Redefine your mindset and identity to create lasting transformation.

Coaching Program

Discover The Perfect Program For You

The Woman Within Coaching
01 6-Week Kickstart Plan
02 12-Week “From Surviving to Thriving” Program
03 16-Week Signature Coaching Experience — “The Woman Within Project”

6-Week Kickstart Plan

Feel like you again — more energy, more confidence, more control.

Who it’s for:

Women who’ve lost their rhythm — feeling flat, unmotivated, or unsure where to begin. You’re ready to take back control of your health, energy, and body, but you want something simple, realistic, and effective.

What you’ll experience:

  • More energy and focus — no more mid-afternoon crashes
  • Clothes that fit and feel better as your body starts responding again
  • Better sleep and calmer moods
  • A sense of control and confidence you haven’t felt in years
  • The spark of motivation that gets you moving forward again

By the end of 6 weeks:

You’ll feel lighter, brighter, and more like yourself. You’ll have clarity, renewed energy, and a realistic plan to keep your momentum going. This is your starting point — your reset.

Why This Works — and Why It’s Different

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Tailored for Midlife Women


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This isn’t just another generic or “menopause-friendly” plan. It’s designed to support every part of your midlife journey — hormones, habits, and health. Built for women in perimenopause or menopause, it helps you understand your body’s changes. You’ll finally know what’s happening — and how to manage it with real, effective strategies.

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Real Change That Lasts


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Most plans expect overnight change — that’s why they fail. This one helps you make small, realistic shifts that fit your life. You’ll stay consistent with proven behavior-change methods, even when motivation fades. No more “starting again Monday” — just lasting habits without guilt or stress. You’ll build momentum with simple steps.

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Transformation You Can Feel— Inside and Outside


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This isn’t about doing more — it’s about doing what truly matters. You’ll see real results: a stronger body, better energy, and renewed confidence. You’ll feel calmer, more in control, and aligned with yourself.

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Flexible Paths, One Destination


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Whether you’re starting fresh or ready for full transformation, there’s a path for you. Each program offers support, structure, and accountability — without pressure or confusion. No unrealistic rules, just guidance that fits your journey.

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A Whole-Person Approach


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You’ll learn it’s never just about food or workouts — it’s about what drives your choices. We’ll work on stress, sleep, emotions, and mindset to build lasting strength. You’ll rebuild your relationship with food and balance your energy and mood naturally. Quiet your inner critic and make space for yourself — without guilt or pressure.

Reviews

Testimonials

Boost your professional workflow and productivity

Stef

JLike so many women, my weight has gone up and down for years. At my heaviest I felt uncomfortable, self-conscious, and completely disconnected from my body. I blamed hormones, stress, and lack of time—convinced that this was just “normal” for a woman my age and that I had no control over it. Honestly, I’d accepted feeling tired, overwhelmed, and frustrated as part of life.
Working with David showed me that I wasn’t broken—I just needed the right approach.
Through the online coaching program, I gained a deeper understanding of my hormones, my emotional triggers, and the lifestyle patterns that were keeping me stuck. The nutrition guidance was simple and flexible, not restrictive. The mindset coaching helped me break the old narratives I’d carried for years. And the movement plan was realistic enough to fit into my busy schedule, which meant I could finally stay consistent.
I now have a lifestyle I actually enjoy—a balance between eating well, living life, and still hitting my goals. I’ve transformed physically, but even more importantly, I feel energised, empowered, and proud of myself. My confidence is the highest it’s been in years.
If you’re struggling with weight, hormones, stress, or feeling like you’ve lost yourself a little… this coaching will help you rebuild from the inside out. It’s honestly been life-changing.

Lindsey

Before joining the program, I had spent years battling with my weight, hopping from one fad diet to the next, constantly starting over, and feeling more defeated each time. My joints hurt, I had zero confidence, and I felt drained mentally and physically. Even though I’d been trying to exercise, nothing was changing—and honestly, I didn’t know where to turn next.
David’s online coaching was the first approach that actually made sense. Instead of pushing harder or doing more, he helped me understand why my body was struggling. Through the personalised lifestyle strategies, simple nutrition guidance, and supportive mindset coaching, everything finally clicked.
For the first time, I learned how to support my body rather than fight against it. My habits improved, my relationship with food changed, and I stopped feeling like a failure every time life got stressful. The movement plans were gentle, realistic, and tailored to my needs, which helped reduce the aches and pains I’d been living with for years.
I’ve not only lost weight and inches—I’ve gained confidence, energy, and a belief in myself I didn’t have before. My knees feel better, my clothes fit differently, and I feel like a healthier, happier woman. I can’t recommend this enough. It’s not just a program… it’s proper guidance that changes your life from the inside out.

Jacqui

After having three children, I realised how much I’d neglected my own health while putting everyone else first. I started making changes on my own and managed some progress, but after about 18 months I hit a wall and couldn’t figure out how to move forward. A friend recommended David’s online coaching, and it has genuinely changed everything for me.
Through the program, I learned how to fuel my body properly with a simple, realistic nutrition approach that actually fits into family life. The mindset coaching has been a game changer—helping me overcome the mental blocks and old habits that were holding me back without even realising it. The lifestyle tools and behaviour strategies helped me stay consistent even on my busiest weeks, and the personalised movement plan gave me confidence without needing hours in the gym.
I’ve not only reached my original transformation goals, I’ve completely surpassed them. I feel healthier, lighter, happier, and more confident than I have in years. It feels like I’ve got “me” back. I’m now working towards new long-term health and fitness goals, and I know I’ll get there because David’s guidance, support, and accountability are second to none. He truly provides the full package for lasting change.

Emily

I reached a point where I was exhausted all the time—physically, mentally, emotionally. Between work, kids, and everything else, I couldn’t maintain any kind of routine and felt like I was slipping further away from the woman I wanted to be. I knew I needed support, but I needed something realistic that would actually fit into my life.
David’s online program instantly stood out because it wasn’t another extreme diet or impossible training schedule. It combined nutrition, mindset, lifestyle strategies, and simple movement plans that I could actually stick to.
Within just a few weeks, the changes were unbelievable. My energy increased, the constant sluggish feeling disappeared, and I finally felt in control again. I didn’t feel like I was “on a diet”—just eating in a way that made me feel good. The lessons, weekly coaching, and accountability made everything easy to understand and even easier to apply.
Not only has my body changed, but my confidence, mood, and motivation have too. I genuinely feel like I’m becoming the best version of myself. If you’re a busy woman who’s tired of feeling overwhelmed and stuck, this program will completely change your life. I’m so glad I said yes.

How to Break Free from Midlife Fatigue & Finally Feel Amazing in Your Body Again

Join my free live webinar and uncover the 3 shifts that transform exhaustion into energy, frustration into confidence, and confusion into clarity — helping you look and feel your best in midlife and beyond” needs to be separate from the contact me section as this will be my lead magnet, this all needs to be connected to zoom so that prospects can book onto the free webinar etc. This will also for part of one of the landing pages/funnels you are creating (this will be instead of the score card as I saw in one of your last messages that this wasn’t possible at the moment.

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